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Wellbeing Matters

Thoughts, comments, ideas and pause for thought from members of our school and extended community.

June 2021

  • From the Base

    Published 25/06/21, by Angela Slater

    Cognitive Behaviour Therapy

    Recently, I underwent a refresher course on Youth Mental Health First Aid, as I am a certified instructor with MHFA England.  During the morning, something caught my attention that I thought was worth sharing.  

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  • From the Base

    Published 18/06/21, by Angela Slater

    Optimistic bias part 2

    Last week I talked about the benefits of optimistic bias. A lot of my words are based on the work of Tali Sharot, Professor of cognitive neuroscience in the department of Experimental Psychology at University College London. Her work has revealed these benefits, but also highlights problems.

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  • From the Base

    Published 11/06/21, by Angela Slater

    Optimistic bias

    Optimistic bias is when we think things will be better than they probably are.  For example, when going to a job interview optimistic bias will lead us to believe we are 'likely' or have 'a good chance' of getting the job. In reality, it might be 20% or even 10% likely.  But our bias encourages us to think we are certainly a good bet.

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June 2021

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