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Wellbeing Matters

Thoughts, comments, ideas and pause for thought from members of our school and extended community.

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  • Easy to be better

    Published 03/11/22, by Teresa Ingram

    Bullying is a blight on humanity.  In all my mental health and wellbeing training, my counselling training and in my dealings with professionals such as social workers, bullying comes up again and again.

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  • What is RIGHT about you?

    Published 19/10/22, by Teresa Ingram

    A great flood hit a small town one winter’s day, and everyone had to be evacuated.  One man was determined not to leave.  As the waters lapped around his front door, the fire service arrived.

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  • It is not just one day a year

    Published 14/10/22, by Teresa Ingram

    One of the themes of World Mental Health Day was Wellness. That's fine.  But in some ways, every day is Wellness Day at Pilgrims'. 

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  • Developing wellbeing - Part 2

    Published 07/10/22, by Angela Slater

    Last week, I touched on using encouragement rather than praise. Now let's look at the question which is sometimes asked — why? 

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  • Developing wellbeing - Part 1

    Published 29/09/22, by Teresa Ingram

    In the not too distant past, there was a feeling amongst many people involved with young people that building self-esteem was hugely important, that making them feel special would mean they would like themselves, have more confidence and therefore perform better.

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  • Being a parent is not easy. No way.

    Published 23/09/22, by Angela Slater

    Hmmmmm.  These days, being a child isn’t either.

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  • Does happiness lead to good wellbeing or the other way round?

    Published 16/09/22, by Angela Slater

    Wellbeing is often cited as being the same as happiness.  I can see the reasons why……laughing and smiling people tend to be positive, content and feel good.  But is that the same as wellbeing?  I would argue not.  I absolutely agree that happiness is integral to wellbeing.  But this is a chicken or the egg situation. Does happiness lead to good wellbeing or the other way round?

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  • Leaving but not forgotten

    Published 01/07/22, by Angela Slater

    This week I have been on the Year 8 Bushfire camp.  A lot of fun, of course, and some worthy lessons. Especially fire building (very popular) and sharing a small space with others!

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  • Hopes and dreams, not expectations

    Published 23/06/22, by Teresa Ingram

    As summer awaits us, Matt Shroff looks ahead to his holidays with anticipation, but not expectation. 

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  • Just hang in there

    Published 15/06/22, by Teresa Ingram

    In this week's Wellbeing Matters, our Director of Wellbeing, Matt Shroff, looks at how the weather and amount of sleep can affect mood and decision-making. 

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  • A poem about stillness

    Published 09/06/22, by Teresa Ingram

    Read a beautiful poem about Stillness, ahead of our Year 5, 6 and 7 exams next week.

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  • Who's listening?

    Published 27/05/22, by Teresa Ingram

    One of the hardest things about being a teacher is pupils not listening.  Trying to get a class quiet and settled, or asking them to line up, or take turns, or issuing instructions - it can all be exasperating. 

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